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Vitamin D: Time to get savvy with sunshine

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KX Takes on London-Surrey 100

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Sports Stars and Olympians Raise Money for Right To Play

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How You Can Slow Down To Go Faster

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Colon Hydrotherapy & the Detox Connection

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Wednesday 20th February 2013
Conditioning,

Introducing Torq-King

Ever find yourself stuck in a workout “rut”? Is your body bored? Well, be bored no more! Introducing Torq-King, the revolutionary full-body functional fitness workout for ...

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Friday 18th January 2013
Conditioning, Cardio, Hiit,

Which is better - HIIT or LISS (low intensity steady state training)?

Now that we understand what HIIT is, it’s time to address the one question that I get asked most frequently…. Which is better – ...

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Thursday 10th January 2013
Injury,

The Road To Recovery

So your back from the indulgence of Christmas and jumped in at the deep end with training only to end up on the physio couch. The road to recovery from an injury can be a long ...

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Thursday 3rd January 2013
Workout,

Keep Going Through The Winter!

We’ve entered the colder and darker months – and if you live in England, the rainy months! Going out for a run or going to the gym suddenly feels a lot harder, I kn...

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Thursday 27th December 2012
Skiing,

Skiing On A Solid Base

Skiing requires a lot of different physical attributes, in the beginning I begin by introducing people to exercises that will help build their base strength before going away, ...

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Monday 17th December 2012
Conditioning, Cardio,

Boxing is exercise - but not as we know it

‘‘Boxing’‘ is exercise – but not as we know it. Not only was I lucky enough to be based in New York in the early 90’s, I was also lucky enou...

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Tuesday 4th December 2012
Health, Fat,

Understanding Body Fat Pt. 2

Healthy body fat ranges and distribution patterns: One of the most common questions that are asked is “how much body fat should I have?” Though total fat mass is i...

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