The Gym
The Spa

In honour of National Fitness Day Two Fat Burning Workouts

National Fitness Day UK aims to become the biggest nationally celebrated fitness-focussed day of the year. On the last Friday of September of each year, everyone is encouraged to take part in ‘Empower Half Hour’ – doing 30 minutes of fun activities and exercise.

So in honour of National Fitness Day, KX Personal Trainer Kyle has put together two short, sharp fat-blasting workout.

Workout One

1) Jump Split Squats.
(30 seconds.)

2) High Kettlebell Swing.
(30 seconds)

3) Twisting Mountain Climbers.
(30 seconds)

4) Plank.
(30 seconds)

Rest for 1 one minute after each set of the four exercises. Complete five sets in total. (Click here to watch the video.)

Workout Two

1) Burpee to jump squats
(3× 45 seconds)

2) Pike walkout to walk up
(3× 45 seconds)

3)T Shape Push Up
(3× 45 seconds)

4)Glutebridge Walkouts
(3× 45 seconds)

Rest for 1 one minute after each set of the four exercises. Complete 3 sets in total. Click here and here for the videos.

Be sure to perform a quick set of stretches before and after to warm-up and cool-down.

Kyle is a Personal Trainer who specialises in improving clients’ body composition, fat loss, fitness and overall strength and conditioning using weight training and a variety of different methods. He is fun and highly motivating and is keen to ensure every single client he trains meets their full potential.

Workout, Conditioning, Cardio, Hiit

Did you know that your browser is out of date?

With an out of date browser, you'll be missing out on the full KX experience. To upgrade, please choose a browser below.

Chrome Firefox Internet Explorer Continue to KX Website