Welcoming Hugo Diez to KX!
Hugo Diez comes to London from Argentina via New York City, with more of 20 years of fitness experience. Hugo holds a Master degree in Physical Education and he is a former aerobics champion, also holds degrees for ACE (American Council on Exercise), NASM (National Academy of Sports Medicine), he is a Continuous Educational Credits Provider for new instructors for IDEA World Fitness Conventions, AFAA (Aerobics Fitness Association of America), and AAAI/ISMA (American Aerobic Association International/International Sports Medicine Association).
Hugo has won international recognition for his group fitness classes which have been featured in more than over a dozen home videos, magazines articles and TV interviews. He has taught classes throughout the world in workshops, master classes and conventions in North America, Europe, Asia and his natal South America.
Hugo will be teaching 2 new classes, exclusively designed for KX, Smart FIT and ABC Workout.
Hugo says: “If you can get through these workouts, everything else you do in life will be easier.”
SMART FIT – SMART Functional Integrated Training
This is an optimal class to lose fat, tone, move better and be healthier.
This is a class to build power, explosiveness, speed, quickness, and agility.
We use cutting edge fitness philosophies combined with the latest equipment
and all-new fitness system based on metabolic training.
Smart Fit will be running on Tuesdays @ 09:45 in S4
All Body Conditioning Workout
A balance between a traditional & contemporary conditioning class.
It helps you achieve more results in less time.
Train hard with mini-circuits of strength, endurance, & power,
for total body conditioning, core stability & mobility.
ABC workout will be running on Fridays @ 12:00 in S4