Stott Pilates full cert (All Apparatus) Poliquin level 1 Garuda Level 1 (Matwork & Apparatus) Soft tissue therapist (L.S.S.M.) Soft tissue release (STR) Muscle energy technique (MET)
Jessica has over 12 years of experience as a Pilates and Strength, Conditioning trainer. She also holds a Diploma in Soft Tissue Therapy and is an Instructor Trainer for the international Stott Pilates institute where she teaches Mat and Reformer Pilates courses.
Her dance background and personal injuries lead her on pursuing a fitness career and gave her a vital appreciation and understanding for how the body heals.
Jessica combines Soft tissue therapy, Strength & Conditioning, Pilates and Muscle Activation Work to create a program that educates her clients to achieve functional pain free movement, improved posture, flexibility and aesthetic conditioning along with a healthy lifestyle balance.