Hailing from The Netherlands, Mhairi found her passion for fitness after studying Modern Languages at UCL. Her academic background and analytical personality have contributed to her evidence-based approach to training. A strength and conditioning specialist, she believes in building a strong foundation from which to push her clients. She also advocates a holistic approach to health and fitness, taking the overall lifestyle of her clients into account when designing highly personalised and detailed programms. Her vibrant and enthusiastic personality, coupled with her personal experience of training – whether that be for a marathon or hitting a new PB on her deadlift – make Mhairi a motivational and empathetic trainer.