Born and raised in Portugal, with an Afro-Latino ethnicity Liliana specialises in Latin Dance Fitness.
Liliana encourages you to have fun whilst working every single bit of your body. In short term you are able to see results in weight loss, flexibility, ability to move faster, cardio input and dance abilities.
Her discipline comes from a background in professional figure skating and football. Liliana is passionate about dance and she is also a Latin Dance performer having toured the world for the past 20 years with a Latin Band/Dance Company.
Liliana’s focus is to pass on her experience in dance combined with fitness goals so getting fit and healthy is not only necessary but fun.
“For me the most important factor in class is that you leave feeling better than when you arrived. The music, the dance, the atmosphere of joy and happiness, are the most powerful ingredients that keep you healthy in your body, mind and spirit.”