A personal trainer specialising in resistance training, Sophie uses her knowledge of neuroscience and anatomy to help manage the impact of pain and injury for her clients. She is qualified in pre and post natal training, understanding both the physiological and holistic needs of her clients. Currently undertaking an MSc in cognitive psychology, Sophie coaches in a way to encourage long-term lifestyle change to help her clients achieve improved body composition, sports performance, specific goals and stress management. Sophie is also a competing athlete in Brazilian Jiu-Jitsu. She acknowledges the importance of recovery, mindset, and science-based training for optimal sports performance in individuals.