Aerial Yoga

Monday 15th November, 2021

Aerial Yoga putting your body to the test by both increasing your flexibility through different yoga poses and challenging the stillness of your mind while suspended from silk hammocks!

Aerial yoga is a great way to get fit without straining your joints or muscles, in this class you’ll learn how to master different yoga poses and challenges that will really work your core.

Perhaps best of all, you will be able to use it as a hammock for the most relaxing, cocooned ‘savasana’ of your life!

 

Niklas will be teaching every Thursday at 12:00.