The Athletic Performance Programme (A.P.P) is a 6-week programme focussed on achieving peak performance for those who participate in recreational sport or wish to maximise their human potential.
Made up of 20 1:1 PT sessions, including comprehensive athletic testing usually reserved to Elite sports teams on week 1 and 6. You will receive a full data breakdown of multiple strength qualities such as reactive, explosive, maximal and dynamic strength.
Designed for peak performance, this industry-leading programme uses cutting-edge science in sports testing to identify metrics that will refine your training regime to make you look & feel stronger, fitter and more powerful.
The Athletic Performance Programme incorporates your personalised data to create a training program that tracks the velocity, speed, and strength of every rep you perform in the gym. Transforming your weaknesses into your strengths.
Prices start from £3,995, inclusive of a one-month membership to our world-leading health & wellness club.
- Post workout recovery shakes
- Optimising Human performance
- Identify strengths & weaknesses
- Injury prevention
- Lean muscle development
- Improved strength and vitality
- Improved speed, strength, and power
All benefits will be data driven that we share with you every step of the way.