KX Yoga is a mixture of many different styles of yoga, developed by our highly experienced teachers. All classes incorporate stretching, strength, breathing, balance and relaxation.
Rocket Yoga, also known as 'The Rocket', is a style of yoga developed by Larry Schultz in San Francisco during the 1980s. It is rooted in the Ashtanga Vinyasa Yoga practice of yoga. Linking movement with breath creates an intense heat and sweat, whilst calming the nervous system.
A yoga class influenced by Ashtanga, concentrating on flow, breathing and movement. Ashtanga postures are integrated with other forms of yoga to create a dynamic practice.
A slow-paced style of yoga with poses, or asanas, that are held for longer periods of time – three to five minutes or more per pose is typical. Yin yoga poses apply moderate stress to the connective tissue of the body; the tendons, fascia and ligaments, with the aim of increasing circulation in the joints and improving flexibility.
The Yoga Sleep Method is inspired by the proven and successful techniques of Swami Satyananda’s style of Yoga Nidra and provides a profound way of consciously relaxing the physical, mental and emotional layers of tension within your body and mind. Through this technique of deep relaxation, one is able to gain great insight into the subconscious and unconscious mind or simply to use it as a tool to switch off at night in order to fall into a restful and deep sleep.
A mat-based class using the techniques of Joseph Pilates. The Pilates method is an exercise system focused on improving flexibility and strength without building bulk, whilst aligning the body.
A dynamic pilates reformer class set to music. Jump board , small props and tower work may be incorporated.
A class that introduces you to the breathing and alignment technique of Pilates Reformer. Jump boards, small props and tower work may be incorporated into the class.
Following the success of BBC, Francesca’s new method will help you achieve a leaner, longer and more toned physique. This class combines Barre routines with carefully selected reformer exercises.
A Dynamic Pilate's reformer class using the innovative “Cardio Tramp Rebounder”; the class combines intervals of jumping on the tramp with Pilates conditioning exercises.
This class has been designed by Francesca “The Method” to target the whole body in the shortest amount of time. The class will utilise resistance equipment to chisel and sculpt the body to perfection. Low impact, high repetition with light weights will leave you feeling the burn.
Paola’s BodyBarre. Expect an energetic, challenging class that will make your body ache in all the right places
An indoor cycling class that uses resistance & cadence (leg speed). The instructor sets variables that control intensity with music and instruction to set the tempo and theme for the class.
This uses our new bespoke functional training rig and its multiple cutting edge exercise options. Each class is presented and taught by our expert women’s conditioning team. There will be two teachers to provide maximum motivation and optimal technique with personalised coaching and exercise modifications for new exercises. This class is ideal for ideal for women’s fat loss, weight loss and sculpting.
Anna-Maria has created a unique class, taking inspiration from her own sporting career. The class incorporates modified exercises from strongwoman and Olympic weightlifting. You’ll get a challenging but fun, full body workout that is perfect for body composition, increasing your fitness and performance. Her energetic and motivating personality will leave you buzzing for the rest of the day – a perfect way to start the weekend.
A class based around light muscle endurance resistance exercises using a variety of resistance tools: a whole body workout focused on fitness, endurance & muscle tone.
A dance fitness party. Dance Fit gives you a total workout combining all elements of fitness-cardio, muscle conditioning, balance and flexibility.
This class is designed to push you to the max whilst burning up the calories. Interval training utilizing speed and inclines starts on the treadmill before HIIT’ing up the “Frame” for a challenging strength workout. This class is easily modified to suite all fitness levels with dynamic coaching and killer music. Weight training and endurance training - the perfect sports conditioning partnership. Please bring your own headphones to the class.
Dance Burn involves short choreographic dance routines combined with aerobic elements. The class will help improving your muscle strength, balance and co-ordination and with managing stress. Dance Burn will give you all the benefits of a good workout, plus having good fun - all to the sound of Latin - Pop - Rock - Jive - Musical Theatre and more.
This High Intensity Interval Training (HIIT) class is based on the protocol of Dr Izumi Tabata and will accelerate optimal results in body composition & performance while increasing levels of cardiovascular fitness.
Metabolic conditioning is an intense circuit-style workout that is one of the most popular training methods used in the fitness industry today. Metabolic conditioning ulitlises a combination of strength training exercises and anaerobic conditioning drills. The class consists of circuits consisting of 4 to 10 exercises performed in multiple rounds, with very little rest.
This action-packed class will teach boxing techniques, drills and specific boxing fitness training. The class aims to build speed, endurance, strength and power to match this demanding sport and therefore reap the aesthetic benefits that boxers achieve.
Kickboxing is an intense combination of punching and kicking techniques, bag drills, light sparring (or no contact sparring) and fitness exercises.
A conditioning workout for women and men that focuses on training weak muscles and real functional strength using interval work based around dynamic resistance exercises. KX X-Fit utilises various pieces of equipment including sledges, farmer’s walks, logs, TRX straps, Olympic lifts and body weight.
A high intensity circuit class based around timed rounds of TRX suspension training and explosive exercises using body weight and various resistance training methods and equipment. This class is ideal for fat loss, weight loss and a toned physique.
A specialist class focusing on the specific techniques required for Olympic lifting. The class is based around the clean & jerk and snatch and incorporates many of the pre-cursor lifts to assist development in these. It is an advanced class that incorporates advanced techniques & conditioning and participants must have had at least one personal training session to get familiar with the lifts beforehand.
A fun and Fiery conditioning class designed to put your body through its paces with a series of circuits that have a competitive edge. Team spirit will drive you during this hard core workout, so prepare to be challenged and for your body to know it’s being put to the test...