Sat 16 Feb
YOGA
KX Yoga is a mixture of many different styles of yoga, developed by our highly experienced teachers. All classes incorporate stretching, strength, breathing, balance and relaxation.
BookInstructor: Jules Allen
BOXING
This action-packed class will teach boxing techniques, drills and specific boxing fitness training. The class aims to build speed, endurance, strength and power to match this demanding sport and therefore reap the aesthetic benefits that boxers achieve.
BookInstructor: Neil Dunn
SPINNING
An indoor cycling class that uses resistance & cadence (leg speed). The instructor sets variables that control intensity with music and instruction to set the tempo and theme for the class.
BookInstructor: Kris Mrozek
DANCE FIT
A dance fitness party. Dance Fit gives you a total workout combining all elements of fitness-cardio, muscle conditioning, balance and flexibility.
BookInstructor: Liliana Martins
ATHLETIC CONDITIONING
A fun and Fiery conditioning class designed to put your body through its paces with a series of circuits that have a competitive edge. Team spirit will drive you during this hard core workout, so prepare to be challenged and for your body to know it’s being put to the test...
BookInstructor: Niklas Liljesand
SPINNING
An indoor cycling class that uses resistance & cadence (leg speed). The instructor sets variables that control intensity with music and instruction to set the tempo and theme for the class.
BookInstructor: Claudia Evans
DYNAMIC YOGA
A yoga class influenced by Ashtanga, concentrating on flow, breathing and movement. Ashtanga postures are integrated with other forms of yoga to create a dynamic practice.
BookInstructor: Jules Allen
CORE/STRETCH
A mid-section focused workout which targets the inner and outer muscles of the abdominals and lower back through core stabilisation and dynamic abdominal training techniques followed by stretching.
BookInstructor: Claudia Evans
PILATES REFORMER
A dynamic pilates reformer class set to music. Jump board , small props and tower work may be incorporated.
BookInstructor: Chiraz Hasnaoui
BEGINNERS PILATES REFORMER
A class that introduces you to the breathing and alignment technique of Pilates Reformer. Jump boards, small props and tower work may be incorporated into the class.
BookInstructor: Chiraz Hasnaoui
PILATES REFORMER
A dynamic pilates reformer class set to music. Jump board , small props and tower work may be incorporated.
BookInstructor: Chiraz Hasnaoui
TRX CIRCUIT
A high intensity circuit class based around timed rounds of TRX suspension training and explosive exercises using body weight and various resistance training methods and equipment. This class is ideal for fat loss, weight loss and a toned physique.
BookInstructor: Fa Team
DYNAMIC YOGA
A yoga class influenced by Ashtanga, concentrating on flow, breathing and movement. Ashtanga postures are integrated with other forms of yoga to create a dynamic practice.
BookInstructor: Sue-yen Wan
Sun 17 Feb
YOGA
KX Yoga is a mixture of many different styles of yoga, developed by our highly experienced teachers. All classes incorporate stretching, strength, breathing, balance and relaxation.
BookInstructor: Sue-yen Wan
SPINNING
An indoor cycling class that uses resistance & cadence (leg speed). The instructor sets variables that control intensity with music and instruction to set the tempo and theme for the class.
BookInstructor: Anthony Garcia
CONDITION
A class based around light muscle endurance resistance exercises using a variety of resistance tools: a whole body workout focused on fitness, endurance & muscle tone.
BookInstructor: Anna-maria Ronnqvist
YOGA
KX Yoga is a mixture of many different styles of yoga, developed by our highly experienced teachers. All classes incorporate stretching, strength, breathing, balance and relaxation.
BookInstructor: Saskia Vidler
BOXING
This action-packed class will teach boxing techniques, drills and specific boxing fitness training. The class aims to build speed, endurance, strength and power to match this demanding sport and therefore reap the aesthetic benefits that boxers achieve.
BookInstructor: Robert Lynch
X-FIT
A conditioning workout for women and men that focuses on training weak muscles and real functional strength using interval work based around dynamic resistance exercises. KX X-Fit utilises various pieces of equipment including sledges, farmer’s walks, logs, TRX straps, Olympic lifts and body weight.
BookInstructor: Fa Team
DYNAMIC YOGA (EXPERIENCED)
The class is not suitable for those new to yoga, this is for those with a regular practice and will be more advanced in nature. A yoga class influenced by Ashtanga, concentrating on flow, breathing and movement. Ashtanga postures are integrated with other forms of yoga to create a dynamic practice.
BookInstructor: Saskia Vidler
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