Tue 22 Oct
YOGA
KX Yoga is a mixture of many different styles of yoga, developed by our highly experienced teachers. All classes incorporate stretching, strength, breathing, balance and relaxation.
BookInstructor: Fredrik Underhaug
KX BARRE REFORMER
Each participant has an individual ballet barre and reformer. This dynamic pairing creates the ultimate women’s barre reformer boot camp workout and will help you achieve an even longer, leaner and toned physique.
BookInstructor: Maria Cruz Jorgensen
SPINNING
An indoor cycling class that uses resistance & cadence (leg speed). The instructor sets variables that control intensity with music and instruction to set the tempo and theme for the class.
BookInstructor: Chiraz Hasnaoui
X-FIT
A conditioning workout for women and men that focuses on training weak muscles and real functional strength using interval work based around dynamic resistance exercises. KX X-Fit utilises various pieces of equipment including sledges, farmer’s walks, logs, TRX straps, Olympic lifts and body weight.
BookInstructor: Anna-maria Ronnqvist
BOXING
This action-packed class will teach boxing techniques, drills and specific boxing fitness training. The class aims to build speed, endurance, strength and power to match this demanding sport and therefore reap the aesthetic benefits that boxers achieve.
BookInstructor: Scott Poulton
Wed 23 Oct
SPINNING
An indoor cycling class that uses resistance & cadence (leg speed). The instructor sets variables that control intensity with music and instruction to set the tempo and theme for the class.
BookInstructor: Chiraz Hasnaoui
YOGA
KX Yoga is a mixture of many different styles of yoga, developed by our highly experienced teachers. All classes incorporate stretching, strength, breathing, balance and relaxation.
BookInstructor: Dee Moi
CONDITION
A class based around light muscle endurance resistance exercises using a variety of resistance tools: a whole body workout focused on fitness, endurance & muscle tone.
BookInstructor: John Shehan
VIBE CYCLE
Indoor cycling with a difference. Riding to the rhythm using the beat and fantastic music as motivating tools for a fun filled workout. Core and stretch … Planks, crunches and all that will help strengthen your core muscles to help improve tone, with stretching and relaxation to help improve well being and flexibility
BookInstructor: Delvin Clarke
DYNAMIC YOGA (EXPERIENCED)
The class is not suitable for those new to yoga, this is for those with a regular practice and will be more advanced in nature. A yoga class influenced by Ashtanga, concentrating on flow, breathing and movement. Ashtanga postures are integrated with other forms of yoga to create a dynamic practice.
BookInstructor: Dee Moi
KX BARRE – BBC
BBC focuses on the bum, thighs and abdominals using the ballet bar and different pieces of small equipment. BBC incorporates ballet, pilates and conditioning exercises and fuses them all together to bring you a great lengthening and strengthening workout. The following areas of focus include: Ankle weight - bootie sculpting; Elastic Band - toning and lengthening; RBC (Reformer Barre Conditioning) - legs/bootie sculpting; Magic Circle Toning - inner legs and pelvic floor
BookInstructor: Francesca Giacomini
PILATES REFORMER
A dynamic pilates reformer class set to music. Jump board , small props and tower work may be incorporated.
BookInstructor: Maria Cruz Jorgensen
KX BARRE – BBC
BBC focuses on the bum, thighs and abdominals using the ballet bar and different pieces of small equipment. BBC incorporates ballet, pilates and conditioning exercises and fuses them all together to bring you a great lengthening and strengthening workout. The following areas of focus include: Ankle weight - bootie sculpting; Elastic Band - toning and lengthening; RBC (Reformer Barre Conditioning) - legs/bootie sculpting; Magic Circle Toning - inner legs and pelvic floor
BookInstructor: Francesca Giacomini
X-FIT
A conditioning workout for women and men that focuses on training weak muscles and real functional strength using interval work based around dynamic resistance exercises. KX X-Fit utilises various pieces of equipment including sledges, farmer’s walks, logs, TRX straps, Olympic lifts and body weight.
BookInstructor: Brydie Mccleary
PILATES REFORMER
A dynamic pilates reformer class set to music. Jump board , small props and tower work may be incorporated.
BookInstructor: Flavio Pistori
DYNAMIC YOGA
A yoga class influenced by Ashtanga, concentrating on flow, breathing and movement. Ashtanga postures are integrated with other forms of yoga to create a dynamic practice.
BookInstructor: Karin Lilleberg
VIBE CYCLE
Indoor cycling with a difference. Riding to the rhythm using the beat and fantastic music as motivating tools for a fun filled workout. Core and stretch … Planks, crunches and all that will help strengthen your core muscles to help improve tone, with stretching and relaxation to help improve well being and flexibility
BookInstructor: Melissa Power
PILATES REFORMER
A dynamic pilates reformer class set to music. Jump board , small props and tower work may be incorporated.
BookInstructor: Barry Jung
BOXING
This action-packed class will teach boxing techniques, drills and specific boxing fitness training. The class aims to build speed, endurance, strength and power to match this demanding sport and therefore reap the aesthetic benefits that boxers achieve.
BookInstructor: Robert Lynch
YOGA SLEEP
The Yoga Sleep Method is inspired by the proven and successful techniques of Swami Satyananda’s style of Yoga Nidra and provides a profound way of consciously relaxing the physical, mental and emotional layers of tension within your body and mind. Through this technique of deep relaxation, one is able to gain great insight into the subconscious and unconscious mind or simply to use it as a tool to switch off at night in order to fall into a restful and deep sleep.
BookInstructor: Natasha Kerry
Thu 24 Oct
TRX CIRCUIT
A high intensity circuit class based around timed rounds of TRX suspension training and explosive exercises using body weight and various resistance training methods and equipment. This class is ideal for fat loss, weight loss and a toned physique.
BookInstructor: Niklas Liljesand
SPINNING
An indoor cycling class that uses resistance & cadence (leg speed). The instructor sets variables that control intensity with music and instruction to set the tempo and theme for the class.
BookInstructor: Shannon Cunningham
PILATES REFORMER
A dynamic pilates reformer class set to music. Jump board , small props and tower work may be incorporated.
BookInstructor: Chiraz Hasnaoui
CONDITION
A class based around light muscle endurance resistance exercises using a variety of resistance tools: a whole body workout focused on fitness, endurance & muscle tone.
BookInstructor: Niklas Liljesand
DYNAMIC YOGA
A yoga class influenced by Ashtanga, concentrating on flow, breathing and movement. Ashtanga postures are integrated with other forms of yoga to create a dynamic practice.
BookInstructor: Fredrik Underhaug
KICKBOXING
Kickboxing is an intense combination of punching and kicking techniques, bag drills, light sparring (or no contact sparring) and fitness exercises.
BookInstructor: Carlos Andrade
SPINNING
An indoor cycling class that uses resistance & cadence (leg speed). The instructor sets variables that control intensity with music and instruction to set the tempo and theme for the class.
BookInstructor: Claudia Evans
CARDIO TRAMP
A Dynamic Pilate's reformer class using the innovative “Cardio Tramp Rebounder”; the class combines intervals of jumping on the tramp with Pilates conditioning exercises.
BookInstructor: Maria De Marinis
DANCE BURN
Dance Burn involves short choreographic dance routines combined with aerobic elements. The class will help improving your muscle strength, balance and co-ordination and with managing stress. Dance Burn will give you all the benefits of a good workout, plus having good fun - all to the sound of Latin - Pop - Rock - Jive - Musical Theatre and more.
BookInstructor: Niklas Liljesand
KX BARRE – PBB
Paola’s BodyBarre. Expect an energetic, challenging class that will make your body ache in all the right places
BookInstructor: Anna Slorach
HANDSTAND WORKSHOP
If you have ever wanted to achieve that freestanding handstand, or already can and don’t know where else to push it, this is the class for you.
BookInstructor: Joe Perkins
PILATES REFORMER
A dynamic pilates reformer class set to music. Jump board , small props and tower work may be incorporated.
BookInstructor: Barry Jung
X-FIT
A conditioning workout for women and men that focuses on training weak muscles and real functional strength using interval work based around dynamic resistance exercises. KX X-Fit utilises various pieces of equipment including sledges, farmer’s walks, logs, TRX straps, Olympic lifts and body weight.
BookInstructor: Saffron Salih
PILATES REFORMER
A dynamic pilates reformer class set to music. Jump board , small props and tower work may be incorporated.
BookInstructor: Barry Jung
PILATES
A mat-based class using the techniques of Joseph Pilates. The Pilates method is an exercise system focused on improving flexibility and strength without building bulk, whilst aligning the body.
BookInstructor: Jessica Ortiz
BEGINNERS PILATES REFORMER
A class that introduces you to the breathing and alignment technique of Pilates Reformer. Jump boards, small props and tower work may be incorporated into the class.
BookInstructor: Jessica Ortiz
BAA Firm
A class that focuses on your bum, arms and abs - no high intensity, just a pure toning class that will have you beach ready in no time. The class will take you through a series of result-driven exercises that will hit all the right places.
BookInstructor: Chiraz Hasnaoui
TRX CIRCUIT
A high intensity circuit class based around timed rounds of TRX suspension training and explosive exercises using body weight and various resistance training methods and equipment. This class is ideal for fat loss, weight loss and a toned physique.
BookInstructor: Chiraz Hasnaoui
KX BARRE REFORMER
Each participant has an individual ballet barre and reformer. This dynamic pairing creates the ultimate women’s barre reformer boot camp workout and will help you achieve an even longer, leaner and toned physique.
BookInstructor: Francesca Giacomini
YIN YOGA
A slow-paced style of yoga with poses, or asanas, that are held for longer periods of time – three to five minutes or more per pose is typical. Yin yoga poses apply moderate stress to the connective tissue of the body; the tendons, fascia and ligaments, with the aim of increasing circulation in the joints and improving flexibility.
BookInstructor: Sue-yen Wan
Fri 25 Oct
POWER A-M
Anna-Maria has created a unique class, taking inspiration from her own sporting career. The class incorporates modified exercises from strongwoman and Olympic weightlifting. You’ll get a challenging but fun, full body workout that is perfect for body composition, increasing your fitness and performance. Her energetic and motivating personality will leave you buzzing for the rest of the day – a perfect way to start the weekend.
BookInstructor: Anna-maria Ronnqvist
PILATES REFORMER
A dynamic pilates reformer class set to music. Jump board , small props and tower work may be incorporated.
BookInstructor: Max Lobatto
METABOLIC CONDITIONING
Metabolic conditioning is an intense circuit-style workout that is one of the most popular training methods used in the fitness industry today. Metabolic conditioning ulitlises a combination of strength training exercises and anaerobic conditioning drills. The class consists of circuits consisting of 4 to 10 exercises performed in multiple rounds, with very little rest.
BookInstructor: Alex Lawson
SPINNING
An indoor cycling class that uses resistance & cadence (leg speed). The instructor sets variables that control intensity with music and instruction to set the tempo and theme for the class.
BookInstructor: Andre Williams
DYNAMIC YOGA
A yoga class influenced by Ashtanga, concentrating on flow, breathing and movement. Ashtanga postures are integrated with other forms of yoga to create a dynamic practice.
BookInstructor: Claire Missingham
HIIT & RUN
A one hour class designed to push you to the max whilst burning up the calories. Interval training utilizing speed and inclines starts on the treadmill before HIIT’ing up the “Frame” for a challenging strength workout. This class is easily modified to suite all fitness levels with dynamic coaching and killer music. Weight training and endurance training - the perfect sports conditioning partnership. Please bring your own headphones to the class.
BookInstructor: Alex Lawson
BOXING
This action-packed class will teach boxing techniques, drills and specific boxing fitness training. The class aims to build speed, endurance, strength and power to match this demanding sport and therefore reap the aesthetic benefits that boxers achieve.
BookInstructor: Scott Poulton
KX BARRE - BBC
BBC (Body Barre Conditioning). This class has been designed by Francesca “The Method” to target the whole body in the shortest amount of time. The class will utilise resistance equipment to chisel and sculpt the body to perfection. Low impact, high repetition with light weights will leave you feeling the burn.
BookInstructor: Francesca Giacomini
PILATES REFORMER
A dynamic pilates reformer class set to music. Jump board , small props and tower work may be incorporated.
BookInstructor: Max Lobatto
OLYMPIC LIFTING
A specialist class focusing on the specific techniques required for Olympic lifting. The class is based around the clean & jerk and snatch and incorporates many of the pre-cursor lifts to assist development in these. It is an advanced class that incorporates advanced techniques & conditioning and participants must have had at least one personal training session to get familiar with the lifts beforehand.
BookInstructor: Aaron Deere
PILATES REFORMER
A dynamic pilates reformer class set to music. Jump board , small props and tower work may be incorporated.
BookInstructor: Lucy Mills
DYNAMIC YOGA
A yoga class influenced by Ashtanga, concentrating on flow, breathing and movement. Ashtanga postures are integrated with other forms of yoga to create a dynamic practice.
BookInstructor: Mira Khreino
KX BARRE REFORMER
Each participant has an individual ballet barre and reformer. This dynamic pairing creates the ultimate women’s barre reformer boot camp workout and will help you achieve an even longer, leaner and toned physique.
BookInstructor: Francesca Giacomini
Sat 26 Oct
YOGA
KX Yoga is a mixture of many different styles of yoga, developed by our highly experienced teachers. All classes incorporate stretching, strength, breathing, balance and relaxation.
BookInstructor: Mira Khreino
BOXING
This action-packed class will teach boxing techniques, drills and specific boxing fitness training. The class aims to build speed, endurance, strength and power to match this demanding sport and therefore reap the aesthetic benefits that boxers achieve.
BookInstructor: Neil Dunn
SPINNING
An indoor cycling class that uses resistance & cadence (leg speed). The instructor sets variables that control intensity with music and instruction to set the tempo and theme for the class.
BookInstructor: Chiraz Hasnaoui
DANCE FIT
A dance fitness party. Dance Fit gives you a total workout combining all elements of fitness-cardio, muscle conditioning, balance and flexibility.
BookInstructor: Liliana Martins
ATHLETIC CONDITIONING
A fun and Fiery conditioning class designed to put your body through its paces with a series of circuits that have a competitive edge. Team spirit will drive you during this hard core workout, so prepare to be challenged and for your body to know it’s being put to the test...
BookInstructor: Niklas Liljesand
SPINNING
An indoor cycling class that uses resistance & cadence (leg speed). The instructor sets variables that control intensity with music and instruction to set the tempo and theme for the class.
BookInstructor: Claudia Evans
CORE/STRETCH
A mid-section focused workout which targets the inner and outer muscles of the abdominals and lower back through core stabilisation and dynamic abdominal training techniques followed by stretching.
BookInstructor: Claudia Evans
DYNAMIC YOGA
A yoga class influenced by Ashtanga, concentrating on flow, breathing and movement. Ashtanga postures are integrated with other forms of yoga to create a dynamic practice.
BookInstructor: Mira Khreino
PILATES REFORMER
A dynamic pilates reformer class set to music. Jump board , small props and tower work may be incorporated.
BookInstructor: Lucy Mills
BEGINNERS PILATES REFORMER
A class that introduces you to the breathing and alignment technique of Pilates Reformer. Jump boards, small props and tower work may be incorporated into the class.
BookInstructor: Lucy Mills
PILATES REFORMER
A dynamic pilates reformer class set to music. Jump board , small props and tower work may be incorporated.
BookInstructor: Lucy Mills
TRX CIRCUIT
A high intensity circuit class based around timed rounds of TRX suspension training and explosive exercises using body weight and various resistance training methods and equipment. This class is ideal for fat loss, weight loss and a toned physique.
BookInstructor: Fa Team
DYNAMIC YOGA
A yoga class influenced by Ashtanga, concentrating on flow, breathing and movement. Ashtanga postures are integrated with other forms of yoga to create a dynamic practice.
BookInstructor: Fredrik Underhaug
Sun 27 Oct
YOGA
KX Yoga is a mixture of many different styles of yoga, developed by our highly experienced teachers. All classes incorporate stretching, strength, breathing, balance and relaxation.
BookInstructor: Marc Hatvani
SPINNING
An indoor cycling class that uses resistance & cadence (leg speed). The instructor sets variables that control intensity with music and instruction to set the tempo and theme for the class.
BookInstructor: Anthony Garcia
CONDITION
A class based around light muscle endurance resistance exercises using a variety of resistance tools: a whole body workout focused on fitness, endurance & muscle tone.
BookInstructor: Anna-maria Ronnqvist
BOXING
This action-packed class will teach boxing techniques, drills and specific boxing fitness training. The class aims to build speed, endurance, strength and power to match this demanding sport and therefore reap the aesthetic benefits that boxers achieve.
BookInstructor: Robert Lynch
YOGA
KX Yoga is a mixture of many different styles of yoga, developed by our highly experienced teachers. All classes incorporate stretching, strength, breathing, balance and relaxation.
BookInstructor: Karin Lilleberg
X-FIT
A conditioning workout for women and men that focuses on training weak muscles and real functional strength using interval work based around dynamic resistance exercises. KX X-Fit utilises various pieces of equipment including sledges, farmer’s walks, logs, TRX straps, Olympic lifts and body weight.
BookInstructor: Fa Team
DYNAMIC YOGA (EXPERIENCED)
The class is not suitable for those new to yoga, this is for those with a regular practice and will be more advanced in nature. A yoga class influenced by Ashtanga, concentrating on flow, breathing and movement. Ashtanga postures are integrated with other forms of yoga to create a dynamic practice.
BookInstructor: Karin Lilleberg
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