Sun 16 Jun
YOGA
KX Yoga is a mixture of many different styles of yoga, developed by our highly experienced teachers. All classes incorporate stretching, strength, breathing, balance and relaxation.
BookInstructor: Marc Hatvani
SPINNING
An indoor cycling class that uses resistance & cadence (leg speed). The instructor sets variables that control intensity with music and instruction to set the tempo and theme for the class.
BookInstructor: Shannon Cunningham
CONDITION
A class based around light muscle endurance resistance exercises using a variety of resistance tools: a whole body workout focused on fitness, endurance & muscle tone.
BookInstructor: Anna-maria Ronnqvist
YOGA
KX Yoga is a mixture of many different styles of yoga, developed by our highly experienced teachers. All classes incorporate stretching, strength, breathing, balance and relaxation.
BookInstructor: Saskia Vidler
BOXING
This action-packed class will teach boxing techniques, drills and specific boxing fitness training. The class aims to build speed, endurance, strength and power to match this demanding sport and therefore reap the aesthetic benefits that boxers achieve.
BookInstructor: Robert Lynch
X-FIT
A conditioning workout for women and men that focuses on training weak muscles and real functional strength using interval work based around dynamic resistance exercises. KX X-Fit utilises various pieces of equipment including sledges, farmer’s walks, logs, TRX straps, Olympic lifts and body weight.
BookInstructor: Fa Team
DYNAMIC YOGA (EXPERIENCED)
The class is not suitable for those new to yoga, this is for those with a regular practice and will be more advanced in nature. A yoga class influenced by Ashtanga, concentrating on flow, breathing and movement. Ashtanga postures are integrated with other forms of yoga to create a dynamic practice.
BookInstructor: Saskia Vidler
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