De-stress: tips and tools to help you combat stress in your day-to-day life

Wednesday 26th April 2023

In line with Stress Awareness Month, join us for April’s Power Hour where we will be talking about how to combat stress and fight fatigue.

Discover the power of functional medicine in stress management with Club Director James Heagney and DIRTEA co-founders Simon & Andrew Salter. Join us for this month’s Power Hour as we immerse ourselves in a Gong Bath, and take home expert tips to build stress resilience that leave us feeling lighter, happier and tension-free.

Date: 26th April
Time: 5:30-7pm
Venue: Please check in at Reception to be guided to Studio 4

Members are encouraged to wear comfortable clothing for the Gong Bath.

With an impressive background in functional medicine, James Heagney will also be unpacking the science behind the use of functional medicine, Ayurvedic and Chinese traditional medicine and adaptogenic medicines and how you can incorporate these to combat stress, fight fatigue and improve your overall wellbeing.

James Heagney

With over 20 years’ experience in health and fitness, James is an advanced PT specialising in exercise, manual sports therapy and sports injury. His immersive training approach is built around each client’s unique biochemistry and biomechanics, a methodology that has provided numerous CEOs and executives their high performance edge, in addition to seeing him coach athletes to Olympic gold.

James has qualifications in strength and conditioning, sports and active release therapies and is certified in sports nutrition and functional medicine via the ISSN and FMU.

Simon Salter

Simon Salter is a passionate advocate of functional mushrooms and Co-Founder of DIRTEA. Together with his brother Andrew, they have created a unique range of powders and super blends that harness the healing powers of mushrooms, adaptogens, and Ayurvedic herbs to naturally enhance your wellbeing.

Simon’s journey began when he discovered the transformative effects of mushrooms on his own health and wellbeing. He and his brother integrated mushroom tea into their daily routines, and soon realised the potential benefits for others. Thus, DIRTEA was born, with a mission to share the power of mushrooms with the world.