An experienced personal trainer, James passionately believes in movement and performance to create the ultimate physique. Using goal-centred training sessions which incorporate stretching and functional movement, clients gain lean muscle, lose body fat and learn to move with ease – with hard work and consistency playing a key role. James is passionate about sports, particularly cycling and football, and after reaching his goals in running and Powerlifting, decided to learn another new skill – gymnastics. Through the use of bodyweight training he has become stronger, more flexible and injury resistant.