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Personal Training

MEET THE FST TEAM

Fascial stretch therapy - Want to increase flexibility and reduce pain and risk of injury? For more information or to book a sessions please contact gideon.remfry@kxlife.co.uk

Personal Training
KX Gym

Personal training

Maria Cruz Jorgensen - New to the pilates reformer team

Maria is available for personal training. To book a session please contact Gideon Remfry; gideon.remfry@kxlife.co.uk

Personal Training
KX Gym

Bespoke packages

Flexible food plans for the time poor

Allow us to build you a bespoke plan. Contact gideon.remfry@kxlife.co.uk to book your free consultation

Bespoke packages
KX Gym

PERSONAL TRAINING

GROUP FITNESS

OUR FITNESS METHODOLOGY

KX methodology

Intelligent health expertly delivered in a luxurious environment.

KX are leaders in luxury health and wellbeing programs. We use a holistic approach to wellness that is all encompassing and individually tailored. Principles in the fields of personal training, nutrition, physical and holistic therapies, integrate the KX methodology in our pioneering approach to exercise, food and treatments to support our member’s lifestyle balance while optimising their results.

Our member’s goal specific, wellness programs are designed and continually redefined via motivational assessment, testing and analysis.
Achieving a balanced life and a healthy, fit body has a distinct significance to each individual which is why we are committed to our evidence based methodology of optimising wellness to create powerful long term changes in health and mind while transforming bodies.

Discover more about the KX Methodology here.

Latest News

02/04/2017

The Benefits of the Sirtfood Diet

The Sirtfood Diet is based on a newly discovered group of foods called Sirtfoods. These wonder foods are able to activate a powerful recycling pro...

Read More

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