PERSONAL TRAINING
The typical KX trainer has a sports science or competitive sports background and extensive further education in various fields (strength and conditioning, life coaching, soft tissue and nutrition) which they combine into a complete training system. KX trainers have a huge amount of experience in the industry combined with the fact that they can deliver their message in an intelligent and simple way to get the best out of each session.
• Fat loss
• Weight loss/gain
• Strength and conditioning
• Sports specific training
• Injury rehabilitation
• Pilates mat/machine
• Yoga (various styles)
• Extend barre (ballet bar workout)
• MAT/ART/DMS (soft tissue)
• Triathlon
• Bodybuilding
• Toning
• General fitness
• Garuda (mat work)
• Pre/post natal fitness/yoga/pilates
• Dance (Latin, Ballroom, Belly Dancing & Ballet)
• Self-defence
• Kickboxing
• Boxing
• Martial arts
• Muay Thai
• Spinning (indoor cycling)
You can book single sessions by the hour or half hour or receive a discounted rate for block bookings.
